About
Ideal for:
Women who want to transform their lifestyle, nutrition, hormones, sleep and stress. If you want to feel like yourself again, this is the package for you. A step up from our 3-month Transform plan, we will work together for 6 months, doing a deep dive on your symptoms, goals and habits. We'll look at the whole picture and work together on a realistic, simple but effective plan that works for you, alongside your every day life. This isn't a copy and paste programme, you will have access to a bespoke plan in a safe, non-judgement space to achieve your goals, at your pace.
What's included:
90 min initial consultation
Welcome Pack including habit and goal tracker and merchandise
Fortnightly 45 minute check in sessions (approx 12 sessions)
Weekly check-ins over email/whatsapp
Comprehensive personalised nutrition plan (option to add fitness plan/coaching)
Actionable health and lifestyle and exercise changes
Progress tracking (sleep, energy, symptoms, cycle, metrics)
Supplement support
Gut, cycle health and stress support
Support Resources (goal trackers, recipes, sleep guides, intolerance checks, quick wins)
Referrals for functional testing if needed
Monthly payment plans available