About
Ideal for:
Women who want to transform their lifestyle, nutrition, hormones, sleep and stress. If you want to feel like yourself again, this is the package for you. We will work together for 3 months, focusing on your symptoms, goals and habits. We'll look at the whole picture and work together on a realistic, simple but effective plan that works for you, alongside your every day life. This isn't a copy and paste programme, you will have access to a bespoke plan in a safe, non-judgement space to achieve your goals, at your pace.
What's included:
90 min initial consultation
Welcome Pack including habit and goal trackers and merchandise
Fortnightly 30 minute check in sessions (approx 5 sessions)
Weekly check-ins over email/whatsapp
Personalised nutrition plan
Actionable health and lifestyle and exercise changes
Support Resources (goal trackers, recipes, sleep guides, intolerance checks, quick wins)
Gut, cycle health and stress support
Supplement support
Referrals for functional testing if needed
Monthly payment plans available