About
Perfect for:
Women who are already active or competing in a sport specific environment like Hyrox, Triathlon, Running. We will work together to nail your pre, during and post training/race nutrition, help manage your stress and sleep and support your gut and hormones so you can continue doing what you love and performing at your best.
In partnership with Pentons Performance, we can also offer you experienced, science led coaches to train you every step of the way. Each coach is a specialist within their own right, with years of coaching experience.
Coupled with our specific nutrition, sleep, hormone, gut and stress support, you can be guaranteed to feel stronger and fitter than ever with a well rounded, whole picture approach.
What's included:
90 min initial consultation
Welcome Pack including habit and goal tracker and merchandise
Monthly 45 minute check in sessions
Weekly check-ins over email/whatsapp
Comprehensive personalised nutrition plan including race nutrition
Sleep / stress / lifestyle / gut health support to help improve your performance
Supplement support to aid performance and health
Menstrual cycle syncing and support
Referrals for functional testing if needed
Sport Specific coaching (POA)