About
Ideal for:
Active men or women who exercise regularly and want support with their health and nutrition outside of the gym or alongside a training plan if working towards a specific goal like weight loss/hyrox/triathlon/running etc.
What's included:
90 min initial consultation
Weekly 30 minute check in sessions
Weekly check-ins and accountability over email/WhatsApp
Comprehensive weekly personalised meal plans
Sleep / stress / lifestyle / gut health support to help improve and support your performance
Supplement support to aid performance and health
Recipe Inspiration
Support resources (goal trackers, recipes, sleep guides, intolerance checks, quick wins)
Referrals for functional testing if needed
Online fitness coaching from our specialised coaching team through Training Peaks
Hyrox/Triathlon/Running/Cycling/Weight Loss/Strength